You don’t always have to go to the gym to get your exercise. You can…
RoyanAbd152 Posts
Royan Abdillah is the lead author of the Medic Magz Blog. Greetings, I'm Royan and my aim is to spread awareness about the lifestyle issues that affect us all, and to encourage people of all ages to take action in addressing them. With a Master's degree in Medical and a focus on Medicine, I've conducted extensive research on the subject. After my university studies, I embarked on a global journey that further motivated me to make a meaningful contribution towards creating a sustainable future for generations to come. I'am also a foodie and traveling lover. In his spare time, he likes exercise and yoga.
Multifunctional Indoor Fitness Equipment For Your Home Exercise
Exercising is one of the keys to a healthy life. A routine exercise can increase…
Physical Fitness Components You Should Apply for Healthy Life
Physically active is an essential aspect to maintain health to stay fit and free from…
Healthy Lifestyle Benefits – Your Reasons To Start Now
The unexpected and uncertain weather opens up people’s eyes to the importance of a healthy…
Outdoor Gym Ideas You Can Install In Backyard
There are many ways to get the proper exercise even at home. With cardio and…
7 Healthy Eating Tips to Gain Your Ideal Diet
Diet is one of the best ways to regulate eating and drinking so that the…
10 Home Fitness Equipment for Flexible Fitness in Your Home Gym
For busy employees and students, going to the gym can be a lot of work…
Outdoor Fitness Equipment Recommendations You Need to Know
Having a healthy body is the goal and objective of many people. To make it…
Healthy Eating Plate – Nutrition Source and How to Create It for Daily
There is no doubt that food can provide all the nutrients your body needs. That’s…
Group Fitness Ideas For You And Your Friends
It is not a surprise that some activities are more fun and feel more rewarding…
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