Exercising is one of the keys to a healthy life. A routine exercise can increase your energy level, and improve your muscle strength and brain function. However, some people may not have that much time to go to the gym. Don’t worry! You can still have your exercises at home with this multifunctional indoor fitness equipment!
5 Multifunctional Indoor Fitness Equipments To Improve Your Basic Workout
Foldable Weight Bench
A weight bench is perfect for a full-body workout. It is useful to practice a lot of exercises, such as weight lifting and crunches. A quality weight bench can support your core and grant you comfort during the exercise. Choosing a foldable weight bench will give you additional benefits since it does not take up too much space and is easy to store in your house.
Treadmill
If you wish to lose weight, a treadmill is your best option for home gym equipment. It is an aerobic machine to help you do a cardio workout. A cardio workout can improve your endurance, brain function, and sleep quality, and boost your mood. Routine exercise can also help reduce the risk of heart and other chronic diseases.
One of the cardio exercises you can do with this multifunctional indoor fitness equipment is high-intensity interval training (HIIT). This type of training is useful to help reduce body fat in a short amount of time. HIIT can burn a lot of calories that help you to lose some weight. HIIT means doing an extra hard workout for short periods and resting between the intense exercise.
Resistance Bands
Durability is an important aspect when choosing a resistance band. A resistance band is commonly used for strength training and physical therapy for cardiac rehab patients. The resistance bands are portable which makes them perfect for home use. This equipment comes in various resistance levels that you can choose based on your need.
Yoga Mat
A yoga mat is an essential gear to support your exercise. It prevents your hands and feet from slipping during the exercise. There are various types of yoga mats you can use. Multifunctional indoor fitness equipment like yoga mats usually comes in various compositions and thicknesses. A thicker yoga mat provides more comfort, but the thinner ones are easier to store for their portability.
Squat Rack
The squat rack or what some people may call a power rack can be used for multiple exercises. If you are into weight lifting and aim to build strength and muscle mass, this equipment suits you best. You can get a full-body workout by using a squat rack. If you wish to get more options with your squat rack, try to get an adjustable squat rack that allows you to adjust the weight bench.
With one single piece of equipment, you can do many different types of workouts such as shoulder presses, back squats, bicep curls, and hip lifts. Workout variation contributes to developing your strength. You can gradually keep increasing your weight load in your training with this multifunctional indoor fitness equipment. It will help you grow your strength and endurance.
A home gym is more convenient if you are short on time. Choose the gym equipment based on your fitness goal. Weight bench, resistance bands, and squat rack are best to build muscle and strength, but if you are looking to do more cardio exercise and lose some weight, a treadmill and a yoga mat can assist you well.
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