Sleep disorders come in various types and conditions, which can lead to different symptoms to…
RoyanAbd152 Posts
Royan Abdillah is the lead author of the Medic Magz Blog. Greetings, I'm Royan and my aim is to spread awareness about the lifestyle issues that affect us all, and to encourage people of all ages to take action in addressing them. With a Master's degree in Medical and a focus on Medicine, I've conducted extensive research on the subject. After my university studies, I embarked on a global journey that further motivated me to make a meaningful contribution towards creating a sustainable future for generations to come. I'am also a foodie and traveling lover. In his spare time, he likes exercise and yoga.
10 Best Upper Body Exercises To Stay Healthy And Fit
Currently, many people are more aware of their body condition. Getting a healthy and fit…
Easy Indoor Cardio Exercises to Lose Weight Ideas
There are various ways to keep our body healthy, such as eating healthy foods, doing…
7 Simple Indoor Cardio Exercises No Equipment
There are cardio exercises that do not require any equipment. They can be done at…
Only 10 Minutes! 5 Ideas for Low-Impact Cardio Exercises at Home
If you only have a short period, and lack equipment, and space, a low-impact cardio…
Low Impact Cardio Exercises for Seniors Must-Try
You must have been wondering what the best exercise for those over their 50s is….
HIIT Cardio Workout No Equipment You Must-do
Keeping your body healthy is really hard to do. One of the things you should…
HIIT Cardio Workout for Weight Loss for Your Healthy Routine
HIIT cardio is the best choice for you to lose weight. HIIT stands for High-Intensity…
Essential Yoga Equipment List to Support Your Yoga Class
Practicing physical Yoga to improve balance, strength, and flexibility needs some equipment to support the…
Yoga Equipment for Beginners You Should Have
Yoga is a series of poses with breathing techniques for a healthy lifestyle. This exercise…
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