HIIT Cardio Workout No Equipment You Must-do

Keeping your body healthy is really hard to do. One of the things you should do is by doing HIIT or High-Intensity Interval Training which is a high-intensity exercise for a short period of time. There are so many ways to do HIIT which cost no money to buy equipment. Here are some HIIT Cardio Workouts to improve your health with no props.

4 Ways to do HIIT Workout with No Props to Maintain Your Body Shape

1. Jumping High Knees

The first way you may do HIIT practice is by jumping on high knees. This exercise requires you to bring one of your knees up to your chest and press your arms up in the air. Then, lower the leg and bring the other knee up to your chest. Do this repeatedly and you can also add a bounce so that you feel comfortable while doing it. 

For beginners, you may simply march one leg at the same time and bring the knee up to your chest. After that, press your arms up. Jumping on High Knees is useful to get the heart rate up. Besides, you do not need any equipment to do this and you can do it anytime and anywhere, so that you do not have to spend money.

2. Squats

The next HIIT cardio you can do is by doing squats. It needs you to stand with your feet shoulder-width and toes forward. Then, try to pull your naval towards your spine and sit back by bending at your knees. After that, reach your glute back just like sitting on a chair. Next, press down your heels and stand back up. 

For the advanced, you can do squats differently by adding a jump instead of pressing back up to a standing position at the end of a squat. When you are on the ground, try to bend your knees softly and sit back into the jumping squat. You may do this sequence repeatedly for around 10 times.

3. Push Ups

Push Ups is one of the HIIT cardio you can do easily without equipment at all. First, put your hands underneath your shoulders and put your naval towards your spine. Next, tuck your toes under your body. Then, push it back into a plank position and look ten inches towards and bend your elbows out to lower down into push up. After that press back up. 

4. Abs Lower and Lift

The last HIIT cardio you can do next is Abs Lower and Lift which is easy to do without equipment. If you are interested in doing it, try to lie on the ground and pull your naval towards your spine. After that, put your legs up to the ceiling and lower your legs down about inches or down to the ground. Then, bring them back to start the position and keep your low back pressed to the ground.

Now, you already know some ways to do HIIT Workout from jumping high knees until abs lower and lift. They have so many benefits including being easy to do anywhere and anytime, cost no money, no need of equipment, and improving your heart rate. You may do all of those in 15 minutes.

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RoyanAbd

Author at Medic Magz

Royan Abdillah is the lead author of the Medic Magz Blog. Greetings, I'm Royan and my aim is to spread awareness about the lifestyle issues that affect us all, and to encourage people of all ages to take action in addressing them. With a Master's degree in Medical and a focus on Medicine, I've conducted extensive research on the subject. After my university studies, I embarked on a global journey that further motivated me to make a meaningful contribution towards creating a sustainable future for generations to come. I'am also a foodie and traveling lover. In his spare time, he likes exercise and yoga.

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