There are various ways to keep our body healthy, such as eating healthy foods, doing certain activities, and exercising. Exercising, including cardio, helps you maintain your health and lose weight. If you need some ideas to do cardio exercises indoors, these are some ideas for indoor cardio exercises to lose weight.
7 Indoor Cardio Movement Recommendations for Busy People
1. Marching in Place
The first indoor cardio exercises to lose weight that is easy to do is marching in place. This exercise does not need any equipment, so you can do it outdoors or indoors. Marching in place is beneficial because it helps your heart rate increase. Because your heart rate increases, this exercise is perfect for doing as a warm-up before doing other more challenging cardio exercises.
2. Jump Rope
The next idea to do cardio exercise indoors is to jump rope. You need a rope, just like the name, to do this workout. If you already have a rope, jump on it several times as you want. This cardio exercise is perfect for losing weight because it allows your body to burn more calories.
3. Froggy Jumps
Another indoor cardio exercises to lose weight is froggy jumps. It is suitable for increasing your heart rate in a short time. Doing this exercise is considered a high-intensity movement. To do it, place both your feet hip-width apart and then squat low until you can put your hands on the ground. Then, tap both heels together as you jump, raising your hand behind your head.
4. Arm Circles
The following indoor cardio exercises you can try at home is arm circles. This exercise is easy because you can do it while standing or sitting. Just do whatever you like. To do this exercise, rotate both arms in a circular motion. Move your arms like a butterfly and repeat it several times, both clockwise or counterclockwise.
5. Jumping Jacks
Another easy indoor cardio exercise that helps you lose weight is jumping jacks. To do this exercise, you need to prepare a resistance band. When you already get one, hold the resistance band while standing in both hands, and jump your feet out in a jumping jack. After that, open the resistance band simultaneously and focus on your back.
6. Jogging in Place
Another way to do easy cardio indoors is jogging in place. This is simple but effective cardio because it helps your heart rate increase. Not only that but also jogging in place is perfect for doing before you do another cardio with high intensity. To do this exercise, you just need to bounce lightly from one foot to another and swing your arms simultaneously.
7. Squat Jumps
The last recommendation of indoor cardio exercises to help you lose weight is squat jumps. Squat jumps are a perfect option if you need to add more intensity to your exercise. It is good to boost your heart rate as well. To do squat jumps, stand by your hip-distance apart feet, then try to expand the core.
Those are indoor cardio exercises to lose weight ideas that are easy to follow. If you want to lose weight, try to be consistent so the cardio will work best for you and your body. Happy exercising!
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