Do you know some people have bad experiences because of snoring or choking while sleeping? As a result, it affects their sleeping quality and healthy. In medical terms, sleep disorders such as snoring, choking, or anything that leads to stopping the breath are included as moderate sleep apnea. Learn more about the definition, symptoms, and treatments below.
The Definition of Moderate Sleep Apnea
Sleep disorders that highly possibly caused breath stops and starts should be taken seriously. It is because the breath-stopping will reduce the oxygen supply to the brain, and it is dangerous. As people know, humans have to do non-stop breathing, bringing oxygen to the body through breathing because all systems in the body require oxygen.
The importance of sleeping is crucial, it is the time when humans take a rest after a long day and activities that reduce the body’s energy. However, they still breathe during sleep. So it is important to maintain the sleeping quality or the circulation of breathing during sleep. When there is a disorder, scared to cause breath matter.
Examples of sleep disorders that might happen during sleep are such as snoring, choking, or gasping for air. At that time, people might awaken from their sleep, and highly possible because their breath suddenly stopped because of these disorders. Related to medical terms, the disorder during sleep is called moderate sleep apnea.
According to the professional, this disease is serious and might cause many complications. Patients with this disease without advanced treatment have a high risk of high blood pressure, stroke, diabetes, heart disease, depression, losing concentration because of tiredness, do not have the energy to do activities, and many more.
So that is why people with this disease should take treatments to avoid the worst possibility. Learn more about the symptoms to check out if you have the possibility of this disease, and also get to know about the recommended treatments. However, you should meet a general practitioner or even a specialist before the disease got worse.
Knowing The Symptoms of Sleep Apnea
Check out if you have sleep apnea is not hard. At the night during sleeping, you should aware if the breath is stopping and starting suddenly. In other conditions, if you make loud snoring, choking, or gasping for air during sleep time. Or, you are commonly awake in the middle of sleep suddenly. It might be a moderate sleep apnea symptom.
Besides that, after sleeping, you will feel the effect of sleep disorders that happen before. Your body will be very tired, hard to concentrate on something, have a mood swings, and even have a headache right after you are awake. Moreover, to get a convincing result, ask how your sleep patterns with someone who sleeps next to you.
Furthermore, if you find these disorders in sleep, you must meet a general practitioner to have an advanced medical check-up. Because of this disease needs a specialist to get advanced treatments. Besides that, there are also changes if you are positive for a sleep apnea lifestyle such as losing weight, must avoid smoking and alcohol, and many more.
What are The Recommended Treatments for Sleep Apnea?
1. Manage to Losing Weight
Overweight people commonly experience sleep apnea. It is because the fat around the throat has the possibility to block air circulation and cause the symptoms. However, not every overweight individual has this disease, and vice versa it is not impossible for normal-weight people to have moderate sleep apnea.
If you are overweight and get the symptoms of sleep apnea, managing to lose weight might be helpful. Because it will help reduce the fat that possibly blocks the circulation of air and oxygen within the body. But, if it does not affect you, get specialist treatments for better results. It is a simple and easy way to reduce the symptoms of this disease.
2. Using CPAP (Continous Positive Airway Pressure) Device
Using a CPAP device is one of the common treatments for sleep apnea. In particular, this device is purposed to emit the pressurized air that maintains the airway open during your sleep. Moreover, the usage of this treatment is by fitting the mask to the nose or mouth and connecting it to the CPAP compressor through the tube.
Furthermore, the compressor will release a soft jet and steady air to the mask. The pressured air will maintain the airway open during sleep without any pauses. Then, the pressure level of CPAP depends on the individual severe or moderate sleep apnea condition. So that is why this treatment is commonly used starting the moderate to severe patients with sleep apnea.
3. Using ASV (Adaptive Servo-Ventilation) Device
Another treatment is using ASV, which this device is adjusting the pressured air to breathing. Therefore, the similarity between ASV and CPAP is both require fitting a mask while sleeping for the treatment method. However, ASV will recognize your respiration pattern. While sleeping, this device constantly releases pressured air adjusted to your breathing. In another way, this device is the upgrade of CPAP.
4. Oral Appliances
Apart from using CPAP or ASV that requires fitting a mask, oral appliances are different. Oral appliances device is fitted in the upper and lower teeth. The function is to apply gentle and forward pressure on the lower tongue and jaw. Thus, the pressure will open up the airway during sleep and allow you to breathe freely.
From the explanation above, moderate sleep apnea can be treated in some ways. From the simple ones, such as managing to lose weight, using a CPAP or ASV device, or even using oral appliances on the teeth. You should know the symptoms and meet the general practitioner to get a diagnosis. If it is severe, you should go to the specialist for further treatment.
As long as people know, breath is very important to the body. So, if there is a breathing disorder, whether it is when you are awake or sleeping, you should be careful. It goes the same for sleep apnea disease. Regarding the bad effects on health, please be aware of the symptoms that might happen to you.
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