Healthy habits will result in a healthy body. This habit needs to be applied because our body needs to be in a healthy condition for us to continue our activities. The first step is to improve the diet to be healthier. One of the tips is to apply for a healthy food plate. How does it affect human health? Here is the explanation for your question.
What is Healthy Food Plate?
A healthy food plate is planning the percentage of nutrients in one meal. The percentage amount is included only in one serving of a meal. Healthy food plates consider all aspects of nutrition including carbohydrates, proteins, vitamins, and minerals. In one serving of food, it is recommended to include vegetables, whole grains, healthy protein, fruits, healthy oils, and water.
5 Healthy Food Plate to Support Your Activities
1. Vegetables and Fruits
On one plate, vegetables and fruit have to make up half of the plate. This is because the body needs more fibre and vitamins in one serving. The answer to what is healthy food plate will differ for each person since everyone has preferences and nutrition needs. Vegetables and fruits which are recommended are mangos, kiwis, carrots, spinaches, etc.
2. Whole Grains
It is advisable to use 1/4 whole grains of a plate as a supply of carbohydrates in the body. Whole grains include whole wheat, barley, oats, and brown rice. Foods that are made from whole grains are also recommended. This is because whole grains have less effect on blood sugar and insulin than white bread, white rice, or other refined grains.
3. Protein Power
The protein power source recommended are poultry, nuts, and fish. You can put ¼ protein power on a plate. Thankfully, protein power is very versatile. They pair well on a plate and they can be mixed into salads. However, please limit red or processed meats to one plate even though they also contain protein.
4. Healthy Plant Oils
In one serving, the use of healthy vegetable oils such as canola, olive, corn, sunflower, soy, and more is recommended. No need to worry about excess fat by using healthy vegetables in moderation. This is because after all the body needs fat levels as a food reserve. However, avoid partially hydrogenated oils which contain unhealthy fats.
5. Water, Coffee, or Tea
It is recommended to drink mineral water. So is the answer to what is healthy food plate, is unchangeable? It doesn’t matter if you want coffee or tea as a dining companion. Even so, it is recommended not to mix sugar, milk and other dairy products. This is because sugar, milk, and dairy products can reduce the benefits of coffee and tea. Drinking juice in small portions every day is also recommended.
It can be concluded that a healthy food plate is about the number of moderate servings in one serving. Healthy eating do not recommend over-reducing the amount of food. In addition, the healthy food also focuses on all the nutritional content of food ingredients. To complement these healthy habits, it is recommended to exercise regularly so that the benefits feel right to the body.
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