To maintain our body condition, we can do physical exercise regularly. It aims to prevent health diseases. Moreover, it also brings many benefits for us. Losing weight, keeping the body strong, avoiding depression, refreshing the body and mind, and others. Beginners, need an easy exercise but still useful. Here is physical fitness activities list that beginners can try.
6 Easy Most Popular Physical Exercise to Support Your Activities
1. Yoga
The most relaxing physical exercise is yoga. Although it seems easy, this exercise can burn a lot of calories. It depends on the type of yoga. For example, we can burn 100 calories in 30 minutes by doing gentle stretching yoga. Because it uses our entire body, it is normal that yoga can be the warming up for our exercise or daily activities.
Another benefit of yoga, we also can get a relaxing mind after the exercise. Because in yoga, not only our body works but also our brain stays focused and relaxed during the exercise. It is the reason why people choose this physical exercise to get a fresh mind and body. Moreover, for beginners, it is preferred to choose one of the physical fitness activities list like yoga.
2. Bicycling
Those who usually use a bicycle as a vehicle indirectly do physical exercise. Because bicycles require our natural energy to move them. The combination of leg, shoulders, arm, hand, and back movement is the key to bicycling. It strengthens lower body muscles. Although it needs equipment, it can be the best choice for those who want to exercise by bike around.
4. Jogging
Jogging can be the most favorite physical exercise because it does not require any equipment unless proper shoes for safety. Other requirements are motivation and time to do it. However, it can burn more calories because jogging takes the entire body to move. According to that, the muscle will work effectively while jogging.
5. Walking
Walking is known as one of the physical fitness activities list for a beginner. Rather than walking on a treadmill, walking around will burn more calories. For those who usually walk, this activity is not hard because it is different from jogging which needs more effort to move. You can try walking for 30 minutes and you will burn around 165 calories.
More than that, with the habit of walking, we can also reduce the use of vehicles in our environment. Help our body to more relax with the fresh air and the view of the street that we passed. Walking itself is very good for daily routines, even several people set their target of walking step amount per a day. It helps people to keep their bodies healthy.
6. Dancing
The combination of core, legs, and arms in dancing makes this kind of physical fitness activities list can burn calories around 200 in 30 minutes. It is effective for exercise if done constantly. Moreover, it also reduces the body’s fat without purposely growing muscle. This activity is appropriate for you who want to do physical exercise excitingly through music and movements.
All of the physical exercise mentioned above is easy but useful to do in daily routine. Most of them do not require a lot of equipment, which is advantageous for people that do not have much exercise type of equipment. When we need fit body conditions, just move our body in a physical exercise way to get sweat and stretch our muscles.
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