Fiber is one of a part of plant foods that cannot digest by our bodies. There are plenty of benefits that fiber has. The benefits of consuming high-fiber foods are can help lower your cholesterol, better regulate blood sugar levels, and even prevent intestinal cancer. It’s also very good for your diet. Here is the recommendation of high-fiber weight loss foods you can eat.
14 High Fiber Foods to Lose your Weight
1. Apple (2.4 grams)
The first food recommendation which contains high fiber is apple. Apple is one fruit that has a good taste and a lot of water, so it’s very refreshing. Not only that, apple contains fiber in high amounts so you can consider starting adding some amount of apple into your salad if you want to lose weight by consuming more fiber.
2. Sweet Potato (2.5 grams)
Another option of high-fiber weight loss foods you can try is sweet potato. Sweet potato is loaded with high beta carotene, B vitamins, and other various types of minerals that are beneficial for your health. You can add sweet potato as the main ingredient of your bread or as a base for your nachos.
3. Banana (2.6 grams)
Another high-fiber weight loss foods are bananas. Banana contains rich nutrients, such as vitamin B, vitamin B6, and also potassium. Unripe bananas are also loaded with a high amount of indigestible carbohydrate which functions like fiber. You can eat a banana as usual or you can also add a banana as an ingredient to your sandwiches.
4. Broccoli (2.6 grams)
Broccoli is a vegetable which rich in vitamin C, vitamin K, folate, vitamin B, potassium, iron, and manganese. This vegetable also contains high antioxidants and is a good choice to fight cancer. Compared with any other green vegetables, broccoli is considered a high-protein vegetable that is good for your diet.
5. Carrot (2.8 grams)
Carrot is one of the high-fiber weight loss foods you can try. Containing a high amount of various nutrients, such as vitamin K, vitamin b6, magnesium, beta carotene, antioxidants, and vitamin A makes carrot is highly recommended for your diet. This vegetable is tasty and can be added to many meals or beverages, such as juice or soup.
6. Berries (4 grams)
Known as one of the fruits that contain high antioxidants, berries got a lot of fiber too so you can add berries to your meals. You can eat blueberries, blackberries, strawberries, and raspberries. Just choose which one you like the most. Besides the taste, berries have low calories, so it’s very suitable for supporting your lose weight program.
7. Avocado (6.7 grams)
Avocado goes well with almost everything. You can add it to toast, salads, sandwiches, entrees, or even eggs. These high-fiber weight loss foods are loaded with a good amount of healthy fats. Not only that, but also avocado has rich in vitamin C, potassium, magnesium, vitamin E, and vitamin B. Avocado is the best option to support your lose weight program.
8. Beans (9 grams)
A recommendation of high-fiber foods you can try is a bean. Lentils and other types of beans are an easy way to add more fiber to your meals, such as soups, stews, or even salads. Beans are even added by some bakers in their bakery which is good for the quality of the cakes. So, you have so many options for meals if you want to add more fiber by consuming beans.
9. Oat (10.1 grams)
Oat is one of the most popular healthy grain foods. Oats contains high in vitamins, minerals, and antioxidants. Not only that but also oats loaded with a powerful soluble fiber, namely beta-glucan. Beta-glucan is very beneficial in controlling blood sugar and cholesterol levels. Try to eat overnight oats for your breakfast as one of the high-fiber weight loss foods options.
10. Dark Chocolate (10.9 grams)
This is very good news for people who loves this food. Dark chocolate is surprisingly loaded with a high amount of nutrients. Dark chocolate is one of the most foods that contain high antioxidants and rich nutrients in this world. Make sure to choose dark chocolate that has 70 to 95% of cocoa content and avoid dark chocolate products that contain sugar.
11. Prune (12.10 grams)
Prune is loaded with lots of fiber and is rich in vitamin A, vitamin K, potassium, calcium, phosphorus, calcium, and magnesium. Due to these high nutrients, prune is very beneficial for your health, especially to lose weight. You can try prune juice for breakfast or make any dessert you like by adding a few dried prunes.
12. Almond (13.3 grams)
Who doesn’t know almond? Almond is the most known type of tree nut. Not only high in fiber, but also almond contains high nutrients, such as healthy fat, manganese, magnesium, and vitamin E. Almonds can be added to various dishes or even desserts that you like. So, you have many options of cuisines when you choose almonds as the best food for your high-fiber diet.
13. Popcorn (14.4 grams)
Popcorn is the best option if you have a goal of increasing your fiber consumption. Air-popped popcorn is loaded with a lot of fiber. But, what you have to keep in mind is, if you add too much fat to your popcorn, the high amount of fiber in popcorn will greatly decrease. So, you have to pay attention to the fat you want to add while eating popcorn as a snack.
14. Chia Seeds (34.4 grams)
The last recommendation of high-fiber weight loss foods is chia seeds. Chia seeds are black tiny seeds and are popular in lots of health communities. These tiny black seeds are rich in magnesium, phosphorus, and calcium. It might be the best source of fiber considering the high amount of fiber. You can add chia seeds to your jam or granola bars.
Fiber got a lot of benefits for our body, including to lose our weight. If you want to lose weight by increasing your fiber intake, you can try to eat those 14 recommendations of high-fiber weight loss foods. You can add that ingredient to your favorite meals, beverages, or desserts as well.
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