Health is the most important thing in this world. Fiber helps most of the health aspects. Most people believe that they have enough fiber. However, fiber will be stripped when we consume too much food. Eating more legumes, vegetables, whole grains, and fruits is the solution. Here are the lists of the best fiber fruits for weight loss that you can enjoy.
7 Best Fiber Fruit for your Digestion
Berries such as Blackberries and Raspberries are one of the top fiber fruits. These fruits have around 8 grams of fiber in each cup. Don’t worry! All kinds of berry are having excellent sources of fiber. Not only fiber, but the berry family also has other antioxidants and nutrients. These fruits are perfect to be your morning oatmeal, smoothie, or other creations.
2. Tropical Fruit
Not only is your veggie intake or daily fruit, but tropical fruits are also great sources of fiber. Examples of tropical fruits are mangos, guava, dragon fruit, kiwi, pineapple, etc. These weigh around 5 grams fiber of kiwi to 25 grams fiber of passion fruit per cup. Tropical fruits can be your smoothies to freshen up your mind.
If you want to get the fiber of the apple, you can eat the skin of it. One apple with its skin has around 4.8 grams of fiber. If you peel it off, you will get 2.8 grams of fiber. You can enjoy sliced apples for your snack. You can also add it with butter and raisin sauce or only bite the apple to minimize the time.
Another high-fiber fruit you can find is prunes. This fruit is full of fiber around 4 grams each in three pieces. Not only fiber, but prunes are also a source of sorbitol. That is why it helps you stimulate your digestion by moving the water into the large intestine. These fruits are sweet and chewy because it has a combination of fiber and sorbitol.
Avocado is also one of the best fiber fruits that you can find easily in any grocery. This green superstar has about 7 grams of fiber for every 100 grams which is the half size of an avocado commonly. You can enjoy it by adding guacamole to your sandwich. Then, have some slices of avocado on top.
7. Pomegranate Seeds
Even though it might take some minutes to peel a pomegranate, its crunchy seeds pack 4 grams of fiber for every 100 grams which are a half of cup. If you prefer a sweet taste, you can sprinkle pomegranate seeds on the top of your sandwich or salad. If you want a delicious combination flavor, you can use pomegranate seeds to top a roast beef.
Those are the lists of seven high-quality fiber fruits that you can consume to lose weight. These fruits are important to stimulate your digestion and make your body healthier. Not only has high fiber, but these fruits are also delicious and sweet. Additionally, you can consume them in many ways as you like such as adding them to a sandwich, salad, juice, etc.
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